David Douglas 1x4:00/4:00r row
1,197m
Meters
4:00.0
Time
1:40.2
Pace
99
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,908m |
| Overall Time | 8:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 143 |
January 16, 2017 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 36 | |
| 4:00.0 | 1,198m | 1:40.1 | 348 | 1498 | 36 | |
| r711m |
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Workout Graph
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