David Douglas 4x500m/1:00r row
2,000m
Meters
7:14.5
Time
1:48.6
Pace
148
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 11:14.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 182 |
March 21, 2017 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | |
| r646m |
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Workout Graph
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