David Douglas 5000m row
5,000m
Meters
18:30.3
Time
1:51.0
Pace
364
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 134 |
March 24, 2017 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.3 | 5,000m | 1:51.0 | 256 | 1180 | 30 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 30 |
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 31 |
| 3:34.2 | 3,000m | 1:47.1 | 285 | 1280 | 31 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 31 |
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Workout Graph
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