David Douglas 20x0:30/0:30r row

3,031m

Meters

10:00.0

Time

1:38.9

Pace

247

Calories

Rest Distance1,989m
Rest Time10:00.0
Overall Distance5,020m
Overall Time20:00.0
Average Watts361
Calories Per Hour1542
Stroke Rate30
Stroke Count568
Drag Factor163

April 30, 2017 15:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,031m 1:38.9 361 1542 30
0:30.0 146m 1:42.7 323 1410 28
0:30.0 152m 1:38.6 364 1553 30
0:30.0 153m 1:38.0 371 1578 32
0:30.0 150m 1:40.0 350 1504 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 154m 1:37.4 379 1603 32
0:30.0 153m 1:38.0 371 1578 32
0:30.0 153m 1:38.0 371 1578 32
0:30.0 150m 1:40.0 350 1504 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 154m 1:37.4 379 1603 32
0:30.0 154m 1:37.4 379 1603 32
0:30.0 154m 1:37.4 379 1603 32
0:30.0 151m 1:39.3 357 1528 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 153m 1:38.0 371 1578 32
r1,989m

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Workout Graph

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