David Douglas v0:30/1:00r...10 row
1,650m
Meters
5:00.0
Time
1:30.9
Pace
153
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 15:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 233 |
May 09, 2017 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,650m | 1:30.9 | 466 | 1903 | 33 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| r: 1:00 | 198m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| r: 1:00 | 187m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 1:00 | 162m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| r: 1:00 | 174m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| r: 1:00 | 190m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 175m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 163m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:00 | 203m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| r: 1:00 | 184m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 1:00 | 208m | |||||
| r1,844m |
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Workout Graph
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