David Douglas 5000m row
5,000
Meters
18:30.7
Time
1:51.0
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 149 |
June 16, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.7 | 5,000 | 1:51.0 | 255 | 1173 | 362 | 28 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 27 |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1223 | 74 | 29 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1164 | 72 | 30 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1160 | 72 | 29 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1219 | 74 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.