David Douglas 6000m row
6,000
Meters
22:52.4
Time
1:54.3
Pace
420
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 134 |
July 08, 2017 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 6,000 | 1:54.3 | 234 | 1101 | 420 | 28 |
| 4:35.0 | 1,200 | 1:54.5 | 233 | 1099 | 84 | 27 |
| 4:29.7 | 2,400 | 1:52.3 | 247 | 1147 | 86 | 27 |
| 4:28.3 | 3,600 | 1:51.7 | 251 | 1153 | 86 | 30 |
| 4:38.0 | 4,800 | 1:55.8 | 225 | 1074 | 83 | 29 |
| 4:41.5 | 6,000 | 1:57.2 | 217 | 1035 | 81 | 29 |
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Workout Graph
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