David Douglas v250m/1:00r...3 row
1,500m
Meters
6:11.2
Time
2:03.7
Pace
108
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 12:11.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 37 |
| Stroke Count | 289 |
| Drag Factor | 176 |
July 31, 2017 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 37 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | |
| r: 1:00 | 159m | |||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 | |
| r: 2:00 | 93m | |||||
| 3:51.4 | 750m | 2:34.2 | 95 | 628 | 47 | |
| r: 3:00 | 4m | |||||
| r256m |
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Workout Graph
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