David Douglas 5000m row
5,000
Meters
18:27.6
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 119 |
August 02, 2017 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1179 | 363 | 29 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 76 | 29 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1228 | 74 | 30 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 30 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 29 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 29 |
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Workout Graph
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