David Douglas 4x500m/1:00r row
2,000m
Meters
8:15.4
Time
2:03.8
Pace
127
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,328m |
| Overall Time | 12:15.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 137 |
August 13, 2017 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 18 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 18 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 17 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 18 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| r328m |
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Workout Graph
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