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David Douglas 20x500m/1:00r row

10,000

Meters

38:56.3

Time

1:56.8

Pace

706

Calories

Rest Distance2,136
Rest Time20:00.0
Overall Distance12,136
Overall Time58:56.3
Average Watts220
Calories Per Hour1087
Stroke Rate25
Stroke Count1675
Drag Factor123

August 18, 2017 21:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:56.3 10,000 1:56.8 220 1087 25
1:59.1 500 1:59.1 207 997 21
1:55.9 500 1:55.9 225 1056 21
1:49.3 500 1:49.3 268 1218 23
1:50.5 500 1:50.5 259 1172 22
1:48.1 500 1:48.1 277 1232 23
1:49.2 500 1:49.2 269 1219 23
1:56.5 500 1:56.5 221 1050 23
1:52.0 500 1:52.0 249 1125 23
1:51.2 500 1:51.2 255 1165 23
1:49.6 500 1:49.6 266 1182 24
1:37.6 500 1:37.6 376 1586 32
2:49.1 500 2:49.1 72 532 21
1:37.5 500 1:37.5 378 1587 33
2:16.0 500 2:16.0 139 767 22
1:39.3 500 1:39.3 357 1522 33
2:22.2 500 2:22.2 122 708 24
1:47.1 500 1:47.1 285 1277 32
2:26.0 500 2:26.0 112 665 26
1:36.9 500 1:36.9 385 1597 33
2:03.1 500 2:03.1 188 935 27
r2,136

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