David Douglas 20x500m/1:00r row
10,000m
Meters
38:56.3
Time
1:56.8
Pace
706
Calories
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,136m |
| Overall Time | 58:56.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 1675 |
| Drag Factor | 123 |
August 18, 2017 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.3 | 10,000m | 1:56.8 | 220 | 1055 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 21 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| r2,136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.