David Douglas 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 128 |
August 25, 2017 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1040 | 339 | 21 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 21 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 21 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 20 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 21 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 23 |
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Workout Graph
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