David Douglas v6000m/1:30r...13 row
18,000m
Meters
1:13:46.3
Time
2:02.9
Pace
1169
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,028m |
| Overall Time | 1:16:46.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1732 |
| Drag Factor | 136 |
December 22, 2017 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:46.3 | 18,000m | 2:02.9 | 188 | 948 | 23 | |
| 25:40.1 | 6,000m | 2:08.3 | 166 | 869 | 23 | |
| r: 1:30 | 15m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 19 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:30 | 13m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 19 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | |
| r28m |
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Workout Graph
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