David Douglas 3000m row
3,000
Meters
13:55.2
Time
2:19.2
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 132 |
December 31, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 741 | 172 | 20 |
| 2:57.8 | 600 | 2:28.1 | 108 | 668 | 33 | 19 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 786 | 35 | 21 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 817 | 36 | 20 |
| 2:56.6 | 2,400 | 2:27.1 | 110 | 672 | 33 | 20 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 777 | 35 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.