David Douglas 3000m row
3,000m
Meters
13:55.2
Time
2:19.2
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 132 |
December 31, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 20 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 19 |
| 2:40.2 | 1,200m | 2:13.5 | 147 | 806 | 21 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 20 |
| 2:56.6 | 2,400m | 2:27.1 | 110 | 677 | 20 |
| 2:42.1 | 3,000m | 2:15.0 | 142 | 788 | 21 |
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Workout Graph
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