David Douglas 4x500m/1:00r row
2,000m
Meters
7:40.5
Time
1:55.1
Pace
143
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:40.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 149 |
January 30, 2018 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| r77m |
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Workout Graph
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