David Douglas 10x500m/2:00r row
5,000
Meters
17:00.5
Time
1:42.0
Pace
402
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 37:00.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 155 |
February 03, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 5,000 | 1:42.0 | 329 | 1418 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 26 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 28 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 28 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.