David Douglas 10x500m/2:00r row
5,000m
Meters
17:00.5
Time
1:42.0
Pace
402
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 37:00.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 155 |
February 03, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 5,000m | 1:42.0 | 329 | 1433 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 28 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r408m |
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Workout Graph
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