David Douglas 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 142 |
March 24, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 20 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 21 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 |
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Workout Graph
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