David Douglas 10x500m/2:00r row
5,000m
Meters
18:18.9
Time
1:49.8
Pace
369
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 38:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 154 |
April 01, 2018 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000m | 1:49.8 | 264 | 1207 | 25 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| r351m |
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Workout Graph
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