David Douglas 30:00 row
7,726
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
175
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 141 |
April 06, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1058 | 529 | 20 | 175 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 20 | 159 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 20 | 171 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 21 | 179 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 21 | 183 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 21 | 187 |
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Workout Graph
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