David Douglas 10x500m/2:00r row
5,000m
Meters
18:02.1
Time
1:48.2
Pace
374
Calories
158
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 38:02.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 139 |
April 16, 2018 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 5,000m | 1:48.2 | 276 | 1250 | 25 | 158 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 132 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 147 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 159 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | 169 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | 156 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 168 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 160 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | 158 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 175 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 165 |
| r703m |
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Workout Graph
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