David Douglas 30:00 row
7,871m
Meters
30:00.0
Time
1:54.3
Pace
549
Calories
169
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 138 |
June 01, 2018 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871m | 1:54.3 | 234 | 1105 | 19 | 169 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 20 | 155 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 | 165 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 19 | 171 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 19 | 177 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 180 |
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Workout Graph
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