David Douglas 30:00 row
7,817m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
166
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 138 |
June 09, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,817m | 1:55.1 | 229 | 1089 | 20 | 166 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 20 | 149 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 | 162 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 170 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 | 173 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | 179 |
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Workout Graph
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