David Douglas v4:00/r...10 row
4,574m
Meters
19:45.0
Time
2:09.5
Pace
280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,574m |
| Overall Time | 19:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 148 |
June 25, 2018 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,574m | 2:09.5 | 161 | 854 | 23 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 17 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | |
| r0m |
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Workout Graph
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