David Douglas v4:00/r...10 row
4,574
Meters
19:45.0
Time
2:09.5
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,574 |
| Overall Time | 19:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 148 |
June 25, 2018 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,574 | 2:09.5 | 161 | 850 | 23 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 17 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 20 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 21 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 27 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 19 |
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Workout Graph
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