David Douglas v4:00/r...10 row
4,603m
Meters
19:45.0
Time
2:08.7
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,603m |
| Overall Time | 19:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 139 |
June 30, 2018 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,603m | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| r0m |
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Workout Graph
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