David Douglas 30:00 row
7,887m
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
168
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
July 18, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,887m | 1:54.1 | 236 | 1110 | 20 | 168 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | 147 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 | 160 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 20 | 172 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 | 178 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 21 | 183 |
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Workout Graph
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