David Douglas 10x500m/2:00r row
5,000m
Meters
17:02.0
Time
1:42.2
Pace
400
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 37:02.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 144 |
July 24, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.0 | 5,000m | 1:42.2 | 328 | 1428 | 29 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| r503m |
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Workout Graph
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