David Douglas 30:00 row
7,822m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
168
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 132 |
July 29, 2018 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822m | 1:55.0 | 230 | 1090 | 20 | 168 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 20 | 152 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 | 166 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 170 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 176 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 178 |
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Workout Graph
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