David Douglas 30:00 row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
174
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 138 |
August 22, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 20 | 174 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 20 | 157 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 20 | 171 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 177 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 181 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 185 |
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Workout Graph
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