David Douglas v6000m/1:30r...8 row
18,000m
Meters
1:16:00.4
Time
2:06.6
Pace
1139
Calories
166
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,041m |
| Overall Time | 1:19:00.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1603 |
| Drag Factor | 143 |
September 14, 2018 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:00.4 | 18,000m | 2:06.6 | 172 | 892 | 22 | 166 | |
| 24:45.3 | 6,000m | 2:03.7 | 185 | 935 | 19 | 152 | |
| r: 1:30 | 27m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 20 | 161 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | 167 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | 173 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 178 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 22 | 178 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 176 | |
| r: 1:30 | 14m | ||||||
| 27:20.8 | 6,000m | 2:16.7 | 137 | 771 | 21 | 149 | |
| r41m |
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Workout Graph
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