David Douglas v6000m/1:30r...7 row
12,000m
Meters
48:21.4
Time
2:00.8
Pace
792
Calories
158
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 51:21.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 125 |
September 21, 2018 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:21.4 | 12,000m | 2:00.8 | 198 | 981 | 24 | 158 | |
| 25:05.4 | 6,000m | 2:05.4 | 177 | 910 | 20 | 142 | |
| r: 1:30 | 14m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 147 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 157 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | 163 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | 168 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 167 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | 165 | |
| r: 1:30 | 14m | ||||||
| r28m |
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Workout Graph
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