David Douglas v6000m/1:30r...7 row
12,000m
Meters
47:00.0
Time
1:57.5
Pace
815
Calories
156
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 126 |
September 27, 2018 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 12,000m | 1:57.5 | 216 | 1042 | 24 | 156 | |
| 24:05.1 | 6,000m | 2:00.4 | 200 | 989 | 20 | ||
| r: 1:30 | 24m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | ||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | ||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 156 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 28 | 156 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 156 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 156 | |
| r: 1:30 | 34m | ||||||
| r58m |
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Workout Graph
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