David Douglas 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 128 |
November 28, 2018 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 20 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 21 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 |
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Workout Graph
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