David Douglas v6000m/1:30r...13 row
18,000m
Meters
1:11:16.0
Time
1:58.7
Pace
1205
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,026m |
| Overall Time | 1:14:16.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1763 |
| Drag Factor | 132 |
December 22, 2018 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:16.0 | 18,000m | 1:58.7 | 209 | 1018 | 25 | |
| 23:57.9 | 6,000m | 1:59.8 | 203 | 1000 | 24 | |
| r: 1:30 | 12m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 28 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:30 | 14m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| r26m |
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Workout Graph
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