David Douglas 4x1500m/1:30r row
6,000m
Meters
23:32.4
Time
1:57.7
Pace
412
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 29:32.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 134 |
March 22, 2019 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 6,000m | 1:57.7 | 215 | 1038 | 24 | |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 27 | |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 21 | |
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 26 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 25 | |
| r96m |
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Workout Graph
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