David Douglas 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 127 |
June 24, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1077 | 346 | 24 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 21 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 22 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1188 | 73 | 28 |
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Workout Graph
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