David Douglas 4000m BikeErg
4,000m
Meters
6:57.7
Time
1:44.4
Pace
156
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 71 |
| Revolution Count | 498 |
| Power/kg | 3.04 |
| Drag Factor | 163 |
July 06, 2019 10:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:57.7 | 4,000m | 1:44.4 | 307 | 1357 | 71 |
| 1:17.4 | 800m | 1:36.7 | 386 | 1630 | 76 |
| 1:25.3 | 1,600m | 1:46.6 | 289 | 1293 | 70 |
| 1:26.4 | 2,400m | 1:48.0 | 278 | 1256 | 70 |
| 1:25.9 | 3,200m | 1:47.3 | 283 | 1273 | 70 |
| 1:22.6 | 4,000m | 1:43.2 | 318 | 1394 | 73 |
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Workout Graph
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