David Douglas 4000m BikeErg

4,000m

Meters

6:57.7

Time

1:44.4

Pace

156

Calories

Average Watts307
Calories Per Hour1357
RPM71
Revolution Count498
Power/kg2.75
Drag Factor163

July 06, 2019 10:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
6:57.7 4,000m 1:44.4 307 1357 71
1:17.4 800m 1:36.7 386 1630 76
1:25.3 800m 1:46.6 289 1293 70
1:26.4 800m 1:48.0 278 1256 70
1:25.9 800m 1:47.3 283 1273 70
1:22.6 800m 1:43.2 318 1394 73

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Workout Graph

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