David Douglas 8x500m/3:00r row
4,000
Meters
13:57.5
Time
1:44.6
Pace
310
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 37:57.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 120 |
August 05, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 4,000 | 1:44.6 | 305 | 1332 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| r356 |
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Workout Graph
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