David Douglas 5x1500m/4:00r row
7,500m
Meters
28:36.5
Time
1:54.4
Pace
524
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 48:36.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 116 |
August 07, 2019 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.5 | 7,500m | 1:54.4 | 234 | 1103 | 24 | |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 20 | |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 22 | |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 24 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 26 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 28 | |
| r186m |
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Workout Graph
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