David Douglas 4000m BikeErg
4,000m
Meters
7:26.0
Time
1:51.5
Pace
142
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 73 |
| Revolution Count | 542 |
| Power/kg | 2.5 |
| Drag Factor | 140 |
August 08, 2019 11:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:26.0 | 4,000m | 1:51.5 | 252 | 1168 | 73 |
| 1:23.1 | 800m | 1:43.8 | 312 | 1374 | 69 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 68 |
| 1:31.9 | 2,400m | 1:54.8 | 231 | 1094 | 74 |
| 1:29.3 | 3,200m | 1:51.6 | 252 | 1166 | 76 |
| 1:24.9 | 4,000m | 1:46.1 | 293 | 1307 | 80 |
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Workout Graph
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