David Douglas v250m/1:30r...7 row
4,000m
Meters
13:51.0
Time
1:43.8
Pace
314
Calories
157
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 37:51.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 117 |
August 12, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.0 | 4,000m | 1:43.8 | 312 | 1374 | 30 | 157 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 116 | |
| r: 1:30 | 17m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 155 | |
| r: 3:00 | 250m | ||||||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 31 | 164 | |
| r: 4:30 | 102m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 29 | 169 | |
| r: 6:00 | 113m | ||||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 30 | 171 | |
| r: 4:30 | 51m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 168 | |
| r: 3:00 | 85m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 161 | |
| r: 1:30 | 20m | ||||||
| r638m |
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Workout Graph
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