David Douglas 4x2000m/5:00r row
8,000m
Meters
30:16.4
Time
1:53.5
Pace
564
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 50:16.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 117 |
August 14, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 8,000m | 1:53.5 | 239 | 1123 | 27 | |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 27 | |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 27 | |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 28 | |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 28 | |
| r53m |
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Workout Graph
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