David Douglas 30:00 BikeErg
15,809m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 76 |
| Revolution Count | 134 |
| Power/kg | 2.35 |
| Drag Factor | 112 |
August 18, 2019 21:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,809m | 1:53.8 | 237 | 1116 | 76 |
| 5:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 70 |
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 74 |
| 15:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 73 |
| 20:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 78 |
| 25:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 80 |
| 30:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 81 |
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