David Douglas 4x1000m/5:00r row
4,000m
Meters
14:15.6
Time
1:46.9
Pace
305
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 34:15.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 117 |
August 19, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 4,000m | 1:46.9 | 286 | 1284 | 28 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 31 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 29 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | |
| r113m |
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Workout Graph
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