David Douglas 30:00 BikeErg
15,769m
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 78 |
| Revolution Count | 2353 |
| Power/kg | 2.33 |
| Drag Factor | 102 |
September 22, 2019 21:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,769m | 1:54.1 | 235 | 1109 | 78 |
| 5:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 76 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 77 |
| 15:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 78 |
| 20:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 79 |
| 25:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 79 |
| 30:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 81 |
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