David Douglas 12000m BikeErg
12,000m
Meters
23:10.2
Time
1:55.8
Pace
414
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 66 |
| Revolution Count | 1541 |
| Power/kg | 2.23 |
| Drag Factor | 158 |
January 03, 2020 17:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:10.2 | 12,000m | 1:55.8 | 225 | 1074 | 66 |
| 4:59.9 | 2,400m | 2:04.9 | 179 | 917 | 62 |
| 4:39.6 | 4,800m | 1:56.5 | 221 | 1061 | 66 |
| 4:34.0 | 7,200m | 1:54.1 | 235 | 1109 | 67 |
| 4:31.7 | 9,600m | 1:53.2 | 241 | 1130 | 68 |
| 4:25.0 | 12,000m | 1:50.4 | 260 | 1194 | 70 |
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Workout Graph
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