David Douglas 3000m row
3,000
Meters
11:41.0
Time
1:56.8
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 139 |
January 28, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1042 | 203 | 23 |
| 2:25.1 | 600 | 2:00.9 | 198 | 967 | 39 | 23 |
| 2:19.0 | 1,200 | 1:55.8 | 225 | 1061 | 41 | 24 |
| 2:20.0 | 1,800 | 1:56.6 | 220 | 1054 | 41 | 24 |
| 2:17.9 | 2,400 | 1:54.9 | 231 | 1070 | 41 | 24 |
| 2:19.0 | 3,000 | 1:55.8 | 225 | 1061 | 41 | 25 |
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Workout Graph
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