David Douglas 4x2500m/1:30r row
10,000m
Meters
39:34.5
Time
1:58.7
Pace
672
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 45:34.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 138 |
March 03, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.5 | 10,000m | 1:58.7 | 209 | 1019 | 20 | |
| 9:51.0 | 2,500m | 1:58.2 | 212 | 1029 | 19 | |
| 9:40.1 | 2,500m | 1:56.0 | 224 | 1071 | 20 | |
| 9:45.9 | 2,500m | 1:57.1 | 218 | 1048 | 22 | |
| 10:17.5 | 2,500m | 2:03.5 | 186 | 939 | 21 | |
| r79m |
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Workout Graph
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