David Douglas v2000m/2:00r...5 row
10,000m
Meters
39:45.5
Time
1:59.2
Pace
674
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 49:45.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 119 |
March 14, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.5 | 10,000m | 1:59.2 | 206 | 1009 | 20 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 18 | |
| r: 2:00 | 7m | |||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 20 | |
| r: 2:00 | 13m | |||||
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 18 | |
| r: 2:00 | 19m | |||||
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 27 | |
| r: 2:00 | 26m | |||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:00 | 13m | |||||
| r78m |
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Workout Graph
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