David Douglas v2000m/2:00r...5 row
10,000m
Meters
38:01.6
Time
1:54.0
Pace
703
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 48:01.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 121 |
March 15, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.6 | 10,000m | 1:54.0 | 236 | 1111 | 26 | |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 29 | |
| r: 2:00 | 22m | |||||
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 29 | |
| r: 2:00 | 35m | |||||
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 25 | |
| r: 2:00 | 21m | |||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:00 | 30m | |||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 23 | |
| r: 2:00 | 15m | |||||
| r123m |
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Workout Graph
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