David Douglas v2000m/2:00r...2 row
4,000m
Meters
15:50.8
Time
1:58.8
Pace
268
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 19:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 134 |
March 19, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 21 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 26m | |||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 19 | |
| r: 2:00 | 8m | |||||
| r34m |
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Workout Graph
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